Food for Healthy and Beauty:

There is no doubt that all of us want to look beautiful, slim and fit. One has to exercise sufficiently to look good. But it is important to eat the right kind of diet to look beautiful. There are a number of beauty foods that are healthy and help in enhancing your looks. Given below some foods that you can add to your diet if you want to look beautiful.

Apple Cider Vinegar:

This vinegar has a number of healing properties and it makes the skin soft and supple. Apple cider vinegar is concentrated with enzymes and these help peel off dead skin cells. It breaks down fat and helps food digest properly.

Carrots:

Help to maintain the outer layer of the skin to prevent premature aging. It works just like Retin A.

Cheese:

Make a slice or two of hard cheese a part of your diet. Cheese helps to prevent bacteria from growing in the mouth and prevents cavities. Choose between Swiss,

cheddar or Gouda.

Citrus Fruits:

These fruits hold the skin cells together by forming collagen. Collagen cannot be added to the skin topically and hence fruits and juices must be made an integral part of your daily diet.

Cranberries:

These berries keep the urinary tract lining healthy.

Garlic:

Helps to combat wrinkles and restores tissues.

Nonfat Yogurt:

Is high is calcium and helps to keep your smile white and your teeth cavity-free.

Sweet Potatoes:

These potatoes are full of vitamin A and vitamin A is known for being an anti-wrinkling agent. The result of eating this vegetable is smoother skin.
Tomatoes:

This vegetable does wonders to your skin. Tomatoes are rich in vitamin A, vitamin C and potassium.
Wheat Germ:

To get rid of pimples efficiently include two or three tablespoons of wheat germ in your diet. You add this to your cereal, yogurt and cottage cheese.

Here are some general tips about a beauty diet:

Vegetables:

you should have three to five servings of vegetables daily. Include one serving of raw, leafy greens.
Do not have more than three-ounce servings a day. Take off all the fat. Try to include two servings of turkey or chicken and a serving of fish a day is ideal.

Fruits:

Have two to three servings everyday. ½ cup of chopped or sliced fruit is one serving.

Dairy:

Have at least two servings daily. One serving is eight ounces of milk or yogurt.

Fats:

Salad dressing, cooking oil, butter and mayonnaise should be limited to two servings a day.
Eat these foods for beauty and follow the beauty diet and you will notice that over a short period of time you are looking better than you did before.

Herbal face care Tips:

Herbal face care Tips:

Citrus and grapefruit mask for oily skin type:

Ingredients:

grapefruit
lemon's juice
cored apple
1-2 egg whites
30-40 seedless grapes

Mix ingredients together in a blender. Apply on your face and leave for fifteen minutes, then rinse off with warm water.

Grapefruit unclogs pores and lemon is an excellent astringent and clarifier, while egg whites tighten the skin. Expect a tingle with this mask-that means its working but if your skin is dry it could start to burn. If this occurs, wash it off immediately.

Fruit Masque for dehydrated skin:

Ingredients:

1 cup of mixed mashed fruit (try melon, peaches, strawberries, and bananas)
2-3 Tbsp. Double cream
3 tsp. cottage cheese
1 tsp. brown sugar
4 tsp. oatmeal powder

Blend all the ingredients together and apply on your face. Relax for ten minutes, and rinse off with warm water.

The luscious combination of cream and juicy fruits works wonders after a hot day in the sun and helps refresh the skin.

Honey Mask:

Ingredients:

1 tbsp. honey
1 egg white
2 tsp. glycerin
1/3 cup flour

Whisk the honey, egg white and glycerin, and then add the flour. The result should be a thick paste. Apply to face and rinse after 15 minutes This mask effectively moisturizes and tightens the skin, making it smooth and soft.

Egg Mask:

Ingredients:

1 egg white

Separate the egg white from the yolk. Put the egg white on your face and relax for about 15 minutes. Wash off with lukewarm water.

This mask leaves your skin smooth, refreshed and tightens your skin.

Ingredients:

Egg yolk

Separate the yolk from the egg white. Mix the yolk and apply over clean skin. Let it set for about 15 minutes, then rinse with warm water.

The egg yolk acts as an ant-oxidant and does wonders for your complexion as it pulls impurities out of your skin, leaving it soft and healthy.

Yogurt Moisturizing Mask:

Ingredients:

Plain yoghurt

Smooth yoghurt over your face and let it set for about 20 minutes. Rinse with warm water.

This mask is super-simple and will add lots of moisture to your skin. Especially a treat to people having dry skin. Plus, it's great for those of us who hate spending time in the kitchen and want something that's quick to prepare and easy to make.

Egg and Honey Facial:

Ingredients:

1 egg yolk
1 tsp. honey
1 tsp. vitamin E oil
1 tsp. almond oil

Mix all ingredients together, stirring until smooth. To use, apply to face and rinse with warm water after 15 minutes.

This easy mask is suitable for all skin types. It clarifies and moisturizes the skin, leaving it cleansed and silken. Egg yolks contain anti-oxidants, which are very beneficial to our skin.

Vegetable Mask:

Ingredients:

1/2 tomato, mashed (remove seeds and skin)
2 tsp. curd
1 tsp. mashed cucumber
3-4 tsp. oatmeal powder
3 crushed mint leaves.

Mix ingredients together and apply on your face. Wait for ten minutes, and then wash off with warm water.

This mask works well for oily skin, since it absorbs the surplus oils. Tomatoes are excellent anti-oxidants, and the curd prevents excessive drying.

Fruity Facials:

Ingredients:

Strawberry

Crush strawberry and apply on face and leave it on for 2/3 minutes and then rinse with plenty of water.

Strawberry is rich in vitamin c and is very refreshing for your skin. However some people are allergic to strawberry so before applyinh test it on your skin and if there is any irritation then do not apply.

Ingredients:

Papaya

Crush papaya and apply on face and leave it on for 5 minutes. Rinse off with plenty of water.

Papayas contain an enzyme 'papain', which is useful in exfoliating the skin.

Ingredients:

Watermelon

Crush watermelon and apply on the face for 5 minutes and then rinse. Watermelon cleanses the skin.

Additional Homemade Facials:

Mix 1 1/2 teaspoons honey, the juice from 1/2 of a lemon, and 3-tablespoon yoghurt. Stir in 1 whipped egg white. Apply to face and let set about 15 minutes. Then wash off with lukewarm water.

Make a paste from a little oatmeal and water. Apply to face and let it dry. Then wash off with lukewarm water.

Mash half of an avocado and apply to entire face. Let set for about 20 minutes and then wash off.

Mash 1/2 banana and add 1-tablespoon honey and 2 tablespoons sour cream. Apply to face and let set for about 10 minutes. Then wash off with lukewarm water.

Two tablespoons of cornmeal mixed with enough water to make a thick paste makes a great inexpensive facial mask. Gently apply to face and wash off.

Soak 1 cup dried apricots in water until softened. Puree in blender or food processor with 2 tablespoons skim milk powder. Apply to face and let set about 15 minutes. Then wash off with lukewarm water.

In a food processor or blender, combine 1/2 cucumber, 1-tablespoon yoghurt, a few strawberries, and 1-teaspoon honey. Apply to face and let it dry. Then wash off with lukewarm water.

To loosen blackheads, combine equal parts baking soda and water in your hand and rub gently on your skin for 2 to 3 minutes. Rinse with warm water.

Beauty Secrets from the Ancient Moroccan Tradition

Morocco is full of unique plants and minerals that have been used for centuries for the purposes of health and beauty. Integrate these Moroccan beauty secrets into your life by following some of these suggestions:

Treat your Face with Moroccan Red Clay

Moroccan red clay or lava clay is used as an additive and by itself in beauty masks, soaps, and lotions. Make your own facial mask with Moroccan red clay for dry skin by adding enough honey or olive oil to make a paste. Apply the paste to the face for 15 to 20 minute and rinse with tepid water. Use plain water or coconut oil with the clay for oily skin.

Soften your Skin with Pine Tar Soap

Pine tar soap is a black soap made out of extracts of pine used in Moroccan spas to exfoliate and soften the skin. Scrub your body thoroughly with the dark soap and rinse for smooth skin.

Paint your Body with Henna

Henna body art has been a famous Moroccan tradition for centuries. Host a spa slumber party and use henna mixed with water and a fine paint brush to paint designs on your friends. The henna makes a temporary mark on the skin, and will wear off after a few days and several washings.

Use Olive Oil for Total Skin Health

The Moroccan tradition relies heavily on olive oil and extracts from the olive leaf in their beauty products and treatments. Use plain extra virgin olive oil all over your body for moisture. Try using warmed olive oil in your hair as a hot oil treatment.

Purchase a Kessa for Skin Exfoliation

A kessa is a mitt used for exfoliating traditional to Morocco. Use it with pine tar soap for a spa style skin treatment that will slough off the dead skin, and leave your remaining skin soft and smooth.

Use Black Kohl Eyeliner

In the ancient Moroccan tradition, lining the eyes with black kohl was a reminder of Islam’s holy black stone called the kaaba housed in Mecca. Using make-up was not only a beautification ritual, but a religious one to remind the wearer of the secrets of the ritual and allow people to identify their belief system. Today, black eyeliner is still a popular way to dramatize your eyes.

Try Rhassoul Rocks

Mined from the Atlas Mountains in Morocco, rhassoul rocks are natural minerals from the earth and come in the form of rocks that can be dissolved in water to form a paste that can be used as an ancient beauty treatment. Use the rocks for a facial or body mask, as soap or shampoo.

Utilize Moroccan Argan Oil

Argan oil has been used for centuries to treat the skin and hair to maintain beauty and youthfulness. Add the argan oil to olive oil or coconut oil for a moisturizing hair and skin treatment.

Basic Skin Care

Healthy and supple skin is not so much of a dream if you take proper precautions and pay attention to your diet and exercise. Balanced diet, hydration and protecting from sun and wind should be a part of your daily regimen. Here are the four basic steps to skin care that are mandatory and cannot be skipped on any account, if you want a naturally glowing skin. It is important that you use the products according to your skin type. You have to pay attention to the order of the steps too:
1. Cleansing The Skin
Cleansing is quite essential to avoid acnes and other skin problems. Wash your skin often using a mild face wash and wipe off with a clean washcloth. It is quite important to get rid of any impurities such as dirt particles and makeup before going to sleep so that your skin can breathe properly at night. Use mild cleanser at least twice a day but make sure that it rinses away easily, does not cause skin irritation and do not wash away natural oils too.

2. Toning The Skin
Toners not only cleanse the skin further and help in removing any remnants of particles that you may have left behind but also cools, nourishes, hydrates and freshens up your skin. It tightens up skin and close up any skin pores that may have opened up while deep cleansing the face. Toners must be alcohol-free as alcohol dries off skin.

3. Exfoliating The Skin
Exfoliants remove dead cells from the skin, rejuvenate the skin and eliminate fine lines and wrinkles from the face. The younger skin that surfaces after exfoliation naturally looks more beautiful and glowing. These products usually have alpha or beta hydroxy acids to quicken up the process but do avoid the ones that are granular as they tend to damage the new skin too that is much more sensitive than the mature layer that it digests.

4. Moisturizing The Skin
Like our body, our skin also needs hydration and proper nutrients to keep it healthy. So, treat it with a good moisturizer and a broad-spectrum sunscreen with more than SPF 15 daily and night cream daily that helps the skin to balance and restores any damage that might have occurred to it overnight.

Makeup Guide

All those models may appear damn gorgeous, but very few know the factor behind those killer looks. Obviously to look beautiful, one needs to be in perfect shape; but one more thing contributing to that perfection is the right make-up. An average looking face can be made pretty by using correct make-up. Coming to the technical part, make-up is a sub-set of cosmetics and refers mainly to the colored products which are used to change the user's appearance. In today's world when there are ample of make-up products in the markets, it becomes difficult for a person to choose the right ones. Read make-up guide further to gather more information about make-up, its types and variation ideas.

Understand Your Skin Type
The first key to make-up is, understanding your skin type. People with different skin types require different type of make-up. Say, a woman having oily skin could not afford glossy make-up. Likewise, a girl with dry skin cannot use matt-finish make-up. However, a person with normal skin can experiment with any type of make-up. If you know your skin-type, it would be much easier for you to buy the right make-up products.

Check Out The Make-Up Products
As mentioned, markets are loaded with beauty products. Some of the make-up products for lips are lipstick, lip gloss, lip liner, lip plumper, lip balm, lip conditioner, and lip booster; for face are foundation, powder, rouge, blush or blusher, bronzer, and concealer; for eyes are mascara and lash extender, lash conditioner, eye liner, eye shadow, eye shimmer, and glitter eye pencils, eyebrow pencils, creams, waxes, gels and powders; for nails are nail polish, etc. Choose the products about to your requirements and skin type.

Types of Make-Up - To Know What Suits You The Best
Some people prefer to have natural look, while some wanted to have those stunning looks. It is a matter of choice that's for sure. For a sun-kissed look, women use more of bronzer and shimmers. However, makeup in the form of gel is usually used to impart wet-look. Women, who want to look beautiful at all times, get permanent make-up done which is actually a type of cosmetic surgery. However, ladies, who prefer natural look, opt for organic mineral make-up which contains mineral pigments and organic plant extracts, oils and waxes. Organic make-up is definitely good as it doesn't cause any harm to the skin or other body parts.

Make-Up According To Occasions
Every time you cannot afford to look like a princess. According to the occasion and time, you must make variations in your make-up. Say, on a hot summery day, glossy make-up or dark shades won't make you appealing to the onlooker. At that time, it would be better to use mild shades and sober make-up. For a social gathering, you must do make-up according to your attire and party-mood. Perhaps it is always better to use softer shades in summers; however dark shades appear okay at night. Likewise, dark shades and glossy make-up appear nice in winters. On daily basis, women like to do minimal make-up which is easy to apply, making them look naturally good.

Shaving Tips For Woman

Shaving among women became the rage during World War II when the supply of nylon stockings plummeted. It was then that the trend of bare legs started and to this day is a fashion statement. Today though many women wax their legs, shaving is still the least expensive way to remove your hair. Shaving has to be done carefully or it will result in nicks and irritation. Here are a few shaving tips for women to ensure that they are doing it right.

• Do not shave dry skin. Wet your skin and let the moisture soften your skin. Shaving is a natural exfoliator and if your skin is dry, your razor will get blocked with dead skin and you are likely to nick yourself as well.
• Do not waste money by buying creams specially made for women, as they are almost the same as those made for men.
• To find the perfect razor you will just have to use all those available and choose the one that you like best. You can ask your friends who shave to recommend razors. Look for a razor with lubricated strips, pivoting heads and spring mounted multiple blades.
• Exfoliate before you shave to ensure that the dead skin cells do not clog your razor and prevent a close shave.
• For your legs you will have begin shaving from your ankles and then work upwards. For your underarms you will have to shave in every direction as hair grows in every direction under your arm.
• After you have finished shaving apply oil or moisturizer. The skin on your leg has few oil glands and hence may become dry.
• When hair curls back under the skin it caused ingrown hairs. To avoid ingrown hairs exfoliate everyday and use a glycolic acid body lotions.
• If you have a chronic case of ingrown hairs then use a lotion that is specially made for ingrown hairs, that is easily available at the chemists. Apply it in the morning and at night and the bumps will vanish within a few days.
• If you shave your legs coarse hair will grow back fast. Therefore consider waxing your legs at least.

For decades now, women have been removing unwanted body hair, using different techniques. Not only does it add to the woman's beauty but it is better for her personal hygiene as well. Today getting rid of unwanted hair has become easier than ever. There are a number of easy techniques that you can use at home or you can visit a beauty parlor for professional treatment. Given below in some information about the different techniques that are available today.

• Shaving: Shaving is a popular technique as it can be done at short notice and gives you instant results without much effort. Most women still continue to shave inspite of alternate techniques being available. This method is quick and cheap, though the hair grows back rapidly and when the hair grows back it is very coarse. You should soften the hair by washing the area with warm soapy water. Use light gentle strokes in the direction of the hair growth, to remove the hair. After you finish moisturize the skin. There are different kinds of razors, electrical, disposable, with twin blades and moisturizing strips. Choose one that suits you the best.
• Hair Removal Creams: These creams are manufactured in such a way that they dissolve the hair. These creams have an ingredient called keratolytic that will damage the skin if it is left on for a long time. Use a patch test the first time you are using a cream. But there is no doubt that they make the skin hair free, smooth and soft.
• Waxing: Though this method is a little painful, it is good to remove hair from the arms, legs and bikini line. Hair re-growth after waxing is slow and may take as much as two months. It is best to do a patch test for waxing as well. For best results one should continue waxing on a regular basis. Hair is removed from its root and when it re-grows it is finer. The problem with waxing is that the hair has to grow a little for waxing to be efficient. It helps to dust a little talcum powder on the area before waxing.
• Sugaring: This technique is similar to waxing. Here the removal solution is warmed and then applied on the area required with the help of a palette knife. The solution is applied in the direction of the hair growth. Then a cotton strip is used to cover the solution and torn away in the opposite direction and thus the hair is removed. Hair re-growth takes about six to eight weeks and it is fine.
• Electrolysis: This is a salon treatment and is expensive, but last longer and could be permanent as well. This requires a series of sittings if the results are to be good. A fine needle passes a very low electrical current into the hair follicle. After a session there will be slight swelling, redness and scarring which will take a few days to disappear.
• Laser treatment: This is another salon-based treatment that is expensive too. You need a few sessions for good results. Black activating lotion is applied over the area, to enable the hair follicle to absorb the laser energy. In this technique the best results are got from people with thick body hair.

Body Care

After an exhausting day your body needs to be relaxed and pampered in order to get a good night's sleep. You must take care of your body not only in the day but in the night as well. While you sleep at the night, the body is resting and replenishing itself. There are a few things that you can do to relax the body to help in the replenishing process. Here are a few ideas for bath and body care in the night:

• Take a warm, soothing bath. Fill your bathtub with warm water and some lavender that helps in calming and relaxing the body and reduces muscle tension. You can add chamomile, which is a skin soother and helps in reducing swelling and pain in the skin. Lie in the bath for some time and let these herbs relax your body and mind.
• If you want to wake up with a tan you can use a self-tanning lotion overnight. Exfoliate your skin with a scrub and moisturize. Once the moisturizer is fully absorbed spread the self-tanning lotion evenly all over your body, working on one portion of the body at a time. Use wipes to wipe the tanner off your palm and fingers as you apply the lotion. Today there are many self-tanning lotions that dry in five minutes.
• Your hands are the first to show signs of aging and often neglected as well. Give your hands a new lease of life. Apply a generous amount of rich hand cream to restore lost moisture. This is an important part of night body care.
• While sleeping in your bed, ensure that your neck is properly supported through the night. Buy a good quality people to help keep the stress off your neck. Your sleep should rejuvenate you so ensure that every part of your body is taken care of properly.
• Ingrown hairs block pores and can cause bacteria to develop, resulting in redness and swelling. Use a cream that has glycolic and salicylic acid that removes the bacteria. Make it a part of your night care routine for a few nights and you will get rid of ingrown hairs.
• Your feet support the weight of your entire body. Find time to take care of them. If they are callused and cracked moisturize them well. If they are cracked use a foot cream that has glycolic acid. Apply this cream before you sleep and slip on a pair of clean cotton socks. This should be another important part of your body care routine every night.
• Light aromatic candles in your bedroom. These candles will provide a soothing atmosphere and relax your senses. Just remember to blow them out before you sleep.
• Keep the humidifier running in the bedroom to keep the air moist. You skin will glow and be replenished by the moist air through the night.
• Use a "hot stone massage" to heat your heart. This treatment that is common in spas can be done at home too. You need a smooth flat stone as large as the human hand. You can find one on the beach or buy one in a skin care boutique. Follow the instructions given below:

· Boil water in a pot.
· Add rosemary, clove and peppermint into the water.
· Put the rock into the water and let it stay there till it is heated.
· Put off the heat and allow the rock to turn nice and warm.
· Lie down in a dark or softly lit bedroom and place the warm rock between your breasts, on your chest. Allow the warmth and aroma of the stone to relax you and soothe you into a deep peaceful sleep.

Bathing is much more than just sitting in a tub. One of the most important ways through which you take care of your body is to by having a good bath. A bath cleans and refreshes your body and is relaxing for the mind as well. It is important to have a bath everyday, in order to maintain good personal hygiene as well. Having a bath early in the morning refreshes you and makes you ready for the whole day. On the other hand, bathing in the evening or night removes all the dust, grime and sweat that you have gathered throughout day and ensures that you are able to get a good and peaceful sleep.

There are various kinds of baths in the present day world, including private baths, public baths, Turkish baths, public swimming pools (also known as swimming baths), steam shower baths, sponge bath, hot baths and cold baths, each suiting a different need. Today, the concept of luxurious bathing has also caught on. Making the right kind of arrangements in the bathroom and adding the right kind of accessories can go a long way in making your bath not only enjoyable, refreshing and soothing, but luxurious as well. In the following lines, we have listed the best tips for luxurious bathing, which will ensure the perfect beauty and a really beautiful body for you.

Luxurious Bathing

• First of all, you need to prepare the bathroom and the bath.
• Create a soothing and peaceful environment in the bathroom.
• Light aroma candles or scented candles and play some relaxing music in the background.
• Arrange a comfortable bath pillow, which will help you relax.
• Now, turn off the phone and switch off the answering machine, to avoid any disturbance.
• Fill your bathtub with warm, not hot water. It will help you relax.
• Add bath salts and essential oils to your tub.
• Lie down in the tub and soak yourself for 15-20 minutes. Let your mind and body relax.
• To clean yourself, make use of a fragrant soap, along with body sponge, loofah or brush.
• Massage your skin in a circular motion.
• Rinse off your body with water
• Pat your skin partially dry with a towel. Please do not rub.
• Immediately after drying yourself, apply your favorite moisturizer while the skin is damp. Doing so will lock in the moisture from your bath.

Both men and women use perfumes or fragrances. Everybody likes to smell nice and pleasant and nobody wants to stink of body odor. Women have a wide range of perfumes to choose from. There are perfumes specifically meant for the day and those that are specially meant for the night. Many people do not know how to buy perfumes. Here are a few pointers as to how to choose a perfume:

• Try the perfume before you buy it.
• Try buying new perfumes. While buying new perfumes limit yourself to three perfumes, as your nose will not be able to differentiate between the perfumes if you try too many.
• The same perfume will smell different on different people because it will react differently to each person's body.
• Wait for 10 minutes after applying the perfume, it will give you the right smell after it reacts with your skin.

After buying the perfume of your choice your would like to get the most out of the perfume. Here are a few tips on how to get the best out of the perfume:

• Do not expose your perfume to extreme temperature and sunlight. After the perfume bottle is opened the perfume will change and exposure to sunlight will disturb the delicate smell of the perfume. Store it in a cool dark place to keep the fragrance intact.
• Use shower gel, body lotions and body sprays of the same fragrance as your perfume it will last longer if you do this. Use your perfume as a highlight on your pulse points finally.
• Perfumes should be used throughout the day. Even concentrated perfumes do not last for the whole day. You will have to re-apply every 3-4 hours.
• Use a different perfume for the morning and a different one for the night. Choose a perfume according to your mood.

Here are some interesting facts about perfumes:

• Women have a keener sense of smell than men.
• The sense of smell is affected by your medication, diet and lifestyle.
• Perfumes react differently on blondes, brunettes and redheads.
• Our ability to remember smell is greater than the ability to remember things that we have seen.
• Our sense of smell is sharper in the latter half of the day.
• The older you grow the less sharp your sense of smell is.
• Perfumes rise and if worn only on the face or behind the ears, it will rise and vanish quickly.
• Oily skin holds perfumes better than dry skin.
• Perfume once opened will fade with time.
• Increase in altitude reduces the lasting ability of a perfume.

Great Hair Beauty Secrets Revealed!

Here are some tips and secrets to be the perfect diva that you can try at home, without spending a fortune in the beauty parlors and wandering from beauty clinics and saloons. Remember, they are not to be passed on to your friends:

• The hot tip to make your hair smell aromatic is to prepare your own hair perfume at home. Mix 6 tablespoons of powdered charcoal, 5 tablespoons of powdered myrrh and 1 tablespoon of powdered benzoin together and sieve it thoroughly. Add 2-3 drops of bergamot oil and 2-3 drops of sandalwood oil, 1 tablespoon of potassium nitrate and mucilage of tragacanth to the mixture until it acquires the consistency of a stiff paste. Heat the mixture over a water bath. Shape it into little cones and dry them. Whenever you wash your hair, light one of the cones while your hair is still damp and let them soak the smell of the cone.
• A perfect way to get rid of dry, brittle, dull hair is to massage mayonnaise into your hair thoroughly, starting from the roots to the hair ends. Then pile your hair on top of your head and cover them fully with plastic food wrap. Wrap the pre-heated towel around it and keep it on for 10 minutes. This will help in deep-conditioning your hair. Now, replace the towel with another pre-heated towel and leave it on for 10 minutes too. Now remove all the wraps and shampoo your hair. This cholesterol treatment once a month for your hair is a boon that will keep it soft and shiny.
• If you don't have time to shampoo your oily hair daily, you can try this out. Pour some cornstarch into a dish and dip a clean, large blush brush into it. Brush your scalp and hair roots thoroughly with the cornstarch and leave it on for 10 minutes to soak off the oil. Then brush away the cornstarch flakes, ridding your hair with all that unwanted greasiness.
• Make a mixture by adding ¼ cup of apple cider vinegar with 1 gallon of distilled water and store it in the refrigerator. Once a fortnight, shampoo and rinse your hair thoroughly and then pour 2 cups of the mixture over the scalp and let it saturate the hair. Rinse your hair with cold water to get rid of all the drab of hair styling products.
• A possible cure for your impossible dandruff is vinegar. Massage it into your scalp and leave it to dry for a few minutes. Wash the hair thoroughly and repeat the process daily. Dandruff usually disappears within a few days.
• The ancient Mayan women used avocados to keep their skin and hair healthy. Here is their infallible hair mask that you can use too - Mix ½ ripe avocado, 1 tbsp. olive oil, ½ small banana and 1 egg yolk together and massage it into your hair. Cover it with a plastic wrap and leave it on for one hour. Rinse the mask with warm water and then shampoo your hair thoroughly.
• Say goodbye to your dandruff by dissolving 2 aspirins in your dandruff shampoo before washing your hair with it. Moisturize your hair with a good conditioner later.
• Powder your greasy hair by putting it a little at the root of your hair before straying. For very oily hair, powder your hair heavily and keep it on for 15 minutes. Then wash the hair completely and condition lightly before making the desired style.
• To bleach your hair naturally or just lighten their color, rub lemon juice on them and wander out for a walk in natural sunlight.

ypes of Hair Color or Dyes:

• Permanent Tints: Is mixed with hydrogen peroxide to lift hair color. The peroxide opens the hair cuticle to allow the color to reach the cortex and form the color. The greater the concentrations of peroxide the quicker and lighter the result.
• Semi-Permanent Colors: They do not lift color. They only vary the tone of your natural hair color or can be made darker. It has very little peroxide, which opens the cuticles slightly. Hence the color will last up to about 20 washes and will fade slowly as you shampoo your hair.
• Semi-Permanent Vegetable Colors: It has only vegetable extracts and natural ingredients. Therefore no color is removed from your hair. The color is superficially on the surface of the hair and will be washed away after about 8 shampoos.

Hair Color Tip:

• The hair color you choose should suit your skin color. Light complexioned people do not look good with very dark hair as it draws color out of their skin. Dark complexioned people look best with four or five tones of blonde; chestnut or honey tones also will look great.
• When you are coloring your hair for the first time don't do it by yourself. Get it done by a professional.
• Blonde hair color is easy to get on dark brown hair. But your hair has been permanently colored then this process can become very tedious.
• Red hair color is the sexiest shade and attracts most attention. Most hair is suitable for red hair color. If you are a blonde you will have to go two or three shades darker than your natural color to achieve a rich red hair color and this color is not easy to reverse.
• Brown hair color suits almost everybody. By varying a shade of brown with highlights you can achieve a huge range of colors.
• Black hair color is easy to apply and is easy to apply on all types of hair. But this color looks good only on people with dark or olive skin color.

It is best to consult a beautician and a professional before you color your hair for the first time. As they will give the best advise as to what color is best for your skin tone and for your hair texture.

How To Get Rid Of Dandruff

• Tea tree oil, with anti-fungal properties, serves as one of the best cures for dandruff. Mix a few drops of the oil to your hair oil and massage your scalp with the same, once every week.
• Dilute Cider vinegar, by adding one part of the vinegar to three parts of water. After shampooing your hair and rinsing off the lather well, use this solution for the final rinse.
• Massage your scalp with 4-5 tbsp of warm wheat germ oil. Now, wrap a warm towel around your head and keep it on for 30 minutes. Thereafter, rinse your hair thoroughly with water.
• Get fresh Aloe Vera gel and apply it all over your scalp. After letting it sit for half an hour, wash your hair well.
• Heat coconut oil slightly and massage your scalp with the same. Let the oil remain on the scalp overnight and wash your hair in the morning. Do this at least three times in a week.
• In a cup of water, put 1 tsp fenugreek seeds and let them soak overnight. In the morning, drain the water and grind the seeds to a fine paste. Now, apply it all over the scalp, let it sit for 30 minutes and then rinse off with warm water.
• Mix 10 grams black pepper powder, juice of 1 fresh lime and ¼ cup milk and rub into your scalp. After letting it sit for an hour, rinse off with water.
• Take a mug of water and in it, add 1 tsp lime juice. Use this solution as the final rinse, after washing your hair with shampoo.
• Massage your scalp with olive oil and let it remain overnight. Wash your hair in the morning.
• In half a cup of coconut oil, add a few drops of rosemary oil. Massage your scalp with the oil and leave it overnight. In the morning, use warm water, to which lemon juice has been added, to rinse your hair.
• Mix equal amount of lime juice and amla juice. Apply the solution to your scalp and let it sit overnight. Wash hair in the morning.
• Take ½ cup of curd (yoghurt) and beat it well. Now, apply the curd all over your scalp, massaging gently. Keep on for half an hour and then rinse off with warm water.

Dull and dreary hair takes away half the beauty of the face. Healthy, glossy, manageable hair that reflects light and falls around the face beautifully, is the dream of every woman that is not so difficult to attain after all. Here are a few tips to make your hair shine:

• Bring instant shine to your hair by lightly beating two eggs in milk and massaging them in your hair thoroughly. Rinse after five minutes.
• A little vodka in your shampoo, if used occasionally, can make your thick hair shine instantly.
• Yet another way to make your hair shine for blondes is to add two tablespoons of lemon juice in your rinse water after shampooing, while brunettes and redheads can add apple cider vinegar to their rinse water.
• Everybody can get a vibrant hair color by wisely using his or her garden products! Brunettes can use handful of fresh rosemary sprigs, blondes can use dried chamomile, orange-tone redheads can use chopped up carrot while berry-tone redheads can use chopped up beet. Boil one quart of water. Tie the suitable ingredient according to your hair color in a piece of doubled cheesecloth and toss it into the boiling water. Remove them from heat and let the water soak the color for about 10 minutes. Then, remove the cheesecloth bag. Shampoo and rinse your hair thoroughly. Pour the color enhancer you have prepared over your hair, while it is warm. Be sure it is not hot. Rinse it finally with a quart of cold water. Do this once a month for that lustrous hair posed by models.
• Honey is good for skin and hair. Take 4 cups of warm water and stir 1 teaspoon of honey in it. Pour it into your hair after shampooing and let the hair dry as normal. You don't need to rinse it.
• Over-processed hair lose their shine too so be careful nor to overuse all those chemical hair products in the market. Silicone products add shine to hair momentarily but are difficult to wash out causing a buildup that make your hair dull. Vinegar rinse should be used sparingly too or it may dry out your hair.
• Cold water rinsing makes your hair look shinier as it closes and smoothens the hair cuticle. To further enhance the shine, you can use a finishing crème during and after blow-drying your hair.
• Adding shine to gray hair and keeping them from getting that yellow tint can be difficult. However a professional gloss treatment at the salon seals the cuticle and makes the hair look shinier than ever. It lasts for five weeks.
• Heat activated shampoos and weekly deep conditioning for your hair keep them glossy.

Hair comprises of one of those features that can make or mar the personality of a person. The type of your hair, as well as the way you style it, can go a long way in adding to your looks. All the people in this world are not gifted with the same type of hair. While some people take pride on their curly locks, others are simply in love with their straight hair. Then, there are some who have wavy hair, which is neither curly, nor straight. Whatever be the type of your hair, you need to take proper care of it, lest it gets damaged and loses its beauty. In the following lines, we have provided hair care tips for three different hair types - curly, wavy and straight.

Hair Care for Curly Hair

• Avoid using hair dryer as much as possible, since curly hair tends to be very fragile. Let your hair air-dry as much as possible.
• Never ever brush your curls, if you do not want to end up having frizzy hair. Rather, sort out the tangles with the help of your fingers.
• Never ever wash your curly hair on a daily basis. It would rob it of the natural oils and contribute to the frizz.
• Stay away from hair care products, like grease, mousses and gels, as much as you can.
• Massage your scalp with coconut oil, jojoba oil or Aloe Vera juice 1-2 times in a week.
• Since curly hair is prone to dryness, you should make sure to use a moisturizing shampoo and conditioner regularly.

Hair Care for Wavy Hair

• Get your hair trimmed once every six to eight weeks. This will prevent split ends to quite an extent.
• Rather than letting your wavy hair air-dry, towel-dry it as much as possible.
• After washing your wavy hair, never ever bunch it on top of your head. It will create unnecessary knots and frizz.
• Always use a wide-tooth comb to detangle your wavy hair. However, do not tug at knots, as it leads to breakage.
• For wavy hair, it is advisable to make use of shine-enhancing shampoo and conditioner.
• Indulge in detoxification of your hair about once a month.

Hair Care for Straight Hair

• Wash your hair either on a daily basis or at least on alternate days.
• Avoid using curling iron on your hair and even if you use it, make sure to keep the heat setting on low.
• Never brush your hair when it is still wet. If you need to detangle it, make use of your fingers for the purpose.
• Do not rub your wet hair with a towel. Rather, use it to squeeze out water from the hair, gently.
• After applying conditioner on your hair, and before rinsing it out, comb your hair, using a wide-toothed comb.
• Do not touch or play with your hair every now and then. Rather, avoid touching your hair as much as possible.

The way your hair looks can make or ruin your appearance completely. Beautiful hair completes any appearance. Your hairstyle has to be perfect for you to look your best. There are a few of hair care secrets that are very handy and will help you make your hair look wonderful. Read these hair care tips to make your hair look and stay they way you want them to.

• Do not shampoo your hair everyday. Hair that has not been washed for a day or two is easier to style. Infact washing your hair once every two or three days will actually make your hair healthy. Washing your hair everyday robs hair of essential oils and dries your scalp and hair.
• If you have oily hair squirt water at the roots. Water adds lift to the hair roots. You can sprinkle some baby powder to the roots of the hair as well. For dry coarse hair condition the ends of your hair well every time you wash them.
• If you want to tie your hair up in a bun, keep the bun loose. Finger comb your hair into a low disheveled bun.
• For sexy wavy hair use a sea salt spray. Mix sea salts in water and fill a spray bottle. Squirt sea salt on damp hair, scrunch your hair and let it air dry. As most of us have hair that has a natural wave and the sea salts will bring it out.
• While blow-drying your hair finger comb your hair and separate the tangles with your fingers. Dry your hair in this manner till your hair is almost dry and then use a brush.
• Bangs are the in thing. Layering hair with bangs is the perfect hairstyle. Keep the bangs thick and heavy or choose side-swept bangs. Side-swept bangs paired with long layers look beautiful.
• Coloring your hair is another hair treatment option. It is a nice change from the way you normally look. But choose a hair color that will suit your skin color. Ask a professional to help you choose the right color for your skin tone.
• Cut your hair in layers, this will make you look a lot younger.
• While curling your hair before using Velcro rollers use curling irons. Squirt your dry hair with styling spray and then use a medium curling iron to curl 2-inch sections of hair before rolling hair in Velcro rollers.
• Color your hair regularly. Color your hair every 28 days by doing this you may actually prevent your hair from getting damaged.
• For shiny hair add a few drops of shine serum to water and squirt it on to your hair.

The most effective way to get healthy hair is to have a healthy diet. Lustrous, healthy hair is a result of a healthy body and a result of eating healthy food. Beautiful, healthy hair is a result of a healthy diet. There are certain foods that make your hair healthy and strong. Incorporate these foods in your day-to-day diet and you will notice the difference in your hair within a few weeks.

• Water: One-fourth of the weight, of a strand of hair, is made up of water. Water makes your hair supple and soft therefore you should have enough water. Do not wait till you are thirsty keep drinking water. If you thirsty it means that you have lost water and your body is asking you to replenish the loss. Water keeps your hair silky and shiny as well.
• Protein: A diet for healthy hair should be rich in protein as hair consists of primarily protein. Proteins will give your hair more strength and will prevent it from breaking and splitting. Eat protein rich foods like fish, meat, milk, cheese and cereals.
• Minerals: A variety of minerals are important for healthy hair. Iron carries oxygen to the hair. Insufficient iron will starve the hair follicles of oxygen. Include red meat and dark green vegetable in your diet. Zinc prevents hair loss. Meat and seafood have a high content of zinc. To improve the natural color of your hair, incorporate copper in your diet. Fresh vegetables, nuts, seeds, meat and liver are high in copper.
• Vitamins: You must ensure that you diet has all the necessary vitamins that help in the growth of healthy hair. Vitamin A makes your scalp healthy and is good for your skin as well. It is found in vegetables especially carrots. Vitamin B and C for hair growth and hair color. Include these vitamins in your diet will ensure that your hair is healthy and does not split. Eat fruits, vegetables, cereals, eggs, milk and bread.
• Exercise: Along with a healthy hair diet it is important that you exercise properly as it will ensure that there is proper blood flow to your scalp and will help in the growth of hair.

Your hair not only forms one of the important aspects of your personality, but also reflects your general health. It is very much vulnerable to the stresses and strains of your everyday life and also gets affected by the type and quality of food that you eat. If you are not taking care of yourself and following an unhealthy diet, your hair will tend to lose its shine and bounce and become extremely dull and brittle. You should consume a healthy diet and indulge in regular exercise to ensure that your hair follicles get enough blood and your hair remains healthy. Know more about hair care, with the tips given below.

Healthy Hair Tips

• Before washing your hair, always brush/comb it. It will help remove all the dirt from your hair, while shampooing.
• Give an oil massage to your scalp at least once in a week. Keep the oil overnight and wash your hair in the morning.
• Whenever you feel that your hair is dirty, give it a wash. Don't forget to apply a conditioner as well.
• Use lukewarm warm for washing your hair and for the final rinse, try to us as much cool water as possible.
• Avoid using hair dryer as much as you can. Rather, squeeze the wet hair; blot it with a towel and then let it air-dry.
• Never ever use a brush in your hair when it is wet, let it dry first. Otherwise, you might end up losing a lot of your hair.
• Cut down on refined, processed and canned foods. Stick to fresh food items as much as possible.
• Stay away from hair styling products as much as you can. Avoid exposing your hair to extremely hot or cold conditions.
• Get your hair trimmed every six to eight weeks, so as to prevent as well as get rid of split ends.

Food For Healthy Hair

Protein: Meat, fish, poultry, milk, eggs, cheese, yogurt & sunflower seeds.
Vitamin A: Butter, eggs, milk, carrots, tomatoes, oily fish, dark green leafy vegetables & apricots.
Vitamin B: Milk, eggs, wholegrain cereals, bread, wheat germs, nuts, soy beans, poultry, fish & meat.
Vitamin D: Sunlight, fish liver oils, oily fish, milk & eggs.
Vitamin C: Blackcurrant, green peppers, citrus fruits, bananas, avocados, artichokes & leafy green vegetables.
Vitamin E: Wheat germ, peanuts, vegetable oils, pulses & green leafy vegetables.
Iron: Spinach, cockles, liver, kidneys, pulses, lentils, beans, peas & dried fruit.
Calcium: Cheese, nuts, eggs, milk, yogurt, sardines & root vegetables.
Iodine: Seafood, dried kelp & iodized salt.
Sulfur: Eggs, meat, cheese & other diary products.

Your hair is an important part of your appearance. If your hair does not look good, your entire appearance can be ruined. All of us would like to have beautiful, silky, shiny hair. But like a number of other beauty secrets many of us do not know how to make our hair shiny. Different hair textures need different ingredients to make it shiny. Healthy, shiny hair enhances the beauty of a person.

• Fine Hair : for fine hair look for a shampoo with wheat proteins and polymers. These ingredients coat the hair shaft making it look thicker. Use spray volumizers. These are light enough and will deposit a light mist of shine in the form of droplets without wilting your hair.
• Normal Hair : for normal hair use a shampoo that has silk amino acids, this softens and repairs hair structure. Lecithin restores hair texture. To add shine you can use gels and creams. First apply the product on your palm, rub your hands together and pat gently on to your hair.
• Thick and Coarse Hair: Use pomades they will not only make your hair shiny but will moisturize your hair as well.

Tips For Shiny Hair

• Use heat-activated shampoo
• Deep condition at least weekly
• Don’t use a lot of styling products as they can dull the hair by coating it.
• Use Strawberry hair mask: mash eight strawberries with one-tablespoon mayonnaise. Massage this into washed but damp hair. Cover it with a shower cap and then a warm towel. Wash out with a shampoo and then condition. This mask will give your hair a rich gloss.
• Increase the shine in your hair by giving your hair a cool blast of air to seal the cuticle after it is completely dry. If the cuticles are ragged then your hair will not shine.
• For blonde hair use a few tablespoons of lemon juice to your rinse water. This will make your hair shiny.
• For brown and red hair add a few tablespoons of apple cider vinegar to your rinse water.
• For shiny hair you can also mix one teaspoon of honey into 4 cups of warm water. After shampooing, pour the mixture through your hair, but do not rinse. Dry as normal.

Foot Care Routine

When it comes to beauty care one aspect of our body that we tend to neglect often is our feet. Your feet carry the weight of your entire body and if often one of the most abused and least cared for parts of your body. Foot care is very important in order to keep your feet healthy and beautiful. The skin on your feet is very delicate and foot skin care on a regular basis is a must if your feet are to look beautiful. Given below is a foot care routine, that is simple and is not time consuming and that you can follow a few times a week.

• The first step to good foot care is to remove the hard skin from your feet. You may have to use a pumice stone or apply cream generously on the area in order to remove the dead foot skin. Soak your feet in a bowl of slightly hot water. This will soften the dirt and the dead skin, which will allow you to remove it easily. You could use a foot file as well, rub your skin gently and rinse off the flaky residue.
• After this soak your feet for about 10 min in a bowl of warm water. Add some mineral salts or palm sea salts, along with a few drops of lavender essential oils that will relieve the aches and reduce the swelling.
• Dry your feet, especially between your toes. Trim the nails of your toes by cutting straight across the tip. Shape the corners with an emery board.
• Massage your feet with rich foot skin cream. Cup your hands on either side of your foot and with your thumbs firmly press the upper part of your foot while pushing your thumbs outwards.
• Gently massage the anklebone in a circular motion to remove any stiffness in the ankle.
• Remove the extra cream from your nails. Then place cotton wool tufts in-between your toes to keep them apart.
• First apply a base coat of nail polish and then apply a second coat if required. When you apply nail polish, begin from the middle of the nail with one quick stroke and then work outwards.
• Wait for ½ an hour before wearing your shoes.

Follow this foot skin care routine a few times a week and you will have lovely looking feet.

It is said that you can have an idea about the hygiene of a person by simply taking a look at his shoes or feet. In fact, the way your feet look can tell the other person much about your personal cleanliness. In other words, we can say that the health of your feet plays a much important role in your overall personality. Thus, it is quite obvious that people want to have beautiful and healthy feet. However, for the purpose, you need to take proper care of your feet, washing and scrubbing them properly, moisturizing them on a regular basis, and so on. At the same time, you need to wear comfortable shoes, which allow your feet to relax and breathe easily. Read on to explore some more foot skin care tips.

Tips For Healthy & Beautiful Feet

• Wash you feet on a daily basis, in lukewarm soapy water. Thereafter, rinse them with cool water, dry with a towel and apply foot cream.
• Whenever you get your feet wet, make sure to dry them thoroughly, especially between the toes.
• The best time to buy shoes is later in the day, when the feet are a bit swollen. The shoes that feel comfortable at that time will surely be comfy at all times of the day.
• If, and when, you go out in the sun wearing sandals, make sure to apply a sunscreen on your feet, just like the rest of your exposed body parts.
• Scrub your feet, especially the heels, with a foot scrubber on a regular basis. It will help remove the dead cells and make you feet softer.
• Before going to bed, wash you feet thoroughly, dry them with a towel and apply moisturizer generously, especially at the heels.
• Whenever you are applying moisturizer or cream on your feet, avoid the area between the toes.
• To keep you feet dry and odor free, make use of products like foot powders, foot sprays and specially designed insoles.

Natural Foot Care

Feet Soak

Supplies Needed

• 1 cup Lemon Juice
• ¼ tsp Cinnamon Powder
• 2 tbsp Olive Oil
• ¼ cup Milk
• Water
• Tub

Instructions

• Fill a tub with warm water and put the lemon juice, cinnamon powder, olive oil and milk in it. Mix well.
• Put your feet in the tub and let them soak in the water for 10-15 minutes.
• Now, wash your feet with a mild soap, dry them with a towel and apply a foot care cream.

Foot Lotion

Supplies Needed

• 1 tbsp Almond Oil
• 1 tbsp Olive Oil
• 1 tsp Wheat Germ Oil
• 12 drops Eucalyptus Essential/Fragrance Oil
• Bottle (dark-colored)

Instructions

• Take a dark colored bottle and put almond oil, olive oil, wheat germ oil and eucalyptus oil in it.
• Shake the bottle shake extremely well and store in a cool, dry place.
• To use the lotion, just rub it into your feet and heels, after you have cleaned and dried them.

Foot Exercises

Foot Stretch
Sit on the floor and keep your legs stretched out in front of you. Now, loop a towel around your feet. While keeping your heels on the floor, pull the towel with both ends, using it to draw the middle of the foot and toes towards the body. Hold the position for 4-5 seconds and slowly come back to the starting position. Repeat the exercise 5-6 times.

Ankle Stretch
Stand straight, with your legs pressed together. Now, lift up one of your knees, as high as it is possible for you. Next, flex your ankle back as far as you can. Then, extend your leg forward, pivoting at the knee, and flex the ankle forward as far as you can. Repeat the exercise 5-6 times.

Marble Pick-up
Place about 20 marbles on the floor. Try picking up those marble with the help of the fingers of your feet. This exercise provides flexibility to your feet and also helps strengthens it.

Cycling
To strengthen the muscles of your feet, cycling is one of the best exercises. When you indulge in cycling, almost all the muscles of your feet are put to work and get strengthened. It also helps ensure proper blood circulation to your feet.

Toe Pulls
Put a thick rubber band around your toes. Now, try to stretch the foot fingers as far as you can. You can repeat the process for about 10 times. Avoid the exercise in case of any injury in the fingers or toes.

Toe Raises & Toe Curls
Sit on the floor and keep your legs stretched out in front of you. Try to curl the fingers of your feet and raise the heels of feet. Hold the position for about 5 seconds and repeat 4-5 times.

• Take care of your feet regularly to keep calluses under control. Use a pumice stone or an abrasive foot scrub to remove the dead and rough skin. If this skin is not removed it will become hard and thick and can become cracked and infected making walking difficult.
• Give your feet a foot bath. Put a cup of marbles in the bath water and roll your feet around on top of them to stimulate the nerve endings. Pick up the marbles with your toes, flex and contract your feet and toes and then let go off the marbles. This will allow the arches and muscles of the feet to stretch.
• Get a foot massage once in a while. Ask a loved one to take time off to give you a foot massage. At the same time you can have a foot massage, which is extremely relaxing. Add a few drops of peppermint essential oil to your lotion for a sensational treat for your feet.
• The skin on the soles of your feet does not have any oil glands to soften them. So use a good moisturizer every day. Every night put a generous amount of cream on your feet before you go to bed and then pull on a pair of cotton socks.
• Every time you buy shoes ensure that you get your feet measure. Measure your feet standing and not sitting. The shape of your feet changes with age as a result of the daily pressure and pregnancy. Your feet are likely to expand and lengthen with age.
• Replace your shoes every 6 months as well-worn shoes lose their ability to support your feet properly. This can lead to feet, leg and back fatigue and problems. If your job requires you to be on your feet all day it is best you change your shoes every 6 months.

Homemade Foot Pedicure Scrub Recipe

Lime Foot Scrub

Ingredients

• 3 Limes
• 2 tbsp White Sugar
• 1 tbsp Sweet Almond Oil
• 15 Fresh Mint Leaves (chopped)
• 5 drops Lime Essential Oil

Instructions

• Cut the limes into small pieces.
• Put all the lime pieces into a blender and form a pulp.
• Mix the lime pulp with almond oil, mint leaves and essential oil.
• Your lime foot scrub is ready to be used.

Sugar Foot Scrub

Ingredients

• ¼ cup Sugar (white or brown)
• ¼ cup Sweet Almond Oil
• 6 drops Orange Essential Oil
• 1 drop Ginger Essential Oil
• 1 tsp Powdered Cayenne Pepper

Instructions

• Take a plastic bowl and in it, mix together sugar and almond oil.
• Add orange oil and ginger oil and mix well.
• Stir in cayenne pepper as the final ingredient.
• Your sugar foot scrub is ready to be used.

Peppermint Foot Scrub

Ingredients

• 1½ cups Sea Salt
• ¼ cup Sweet Almond Oil
• 2 drops Peppermint Essential Oil
• 3 drops Lavender Essential Oil

Instructions

• In a bowl, combine together sea salt and almond oil.
• The mixture should hold well. If it doesn't and seems dry, add almond oil, by the tablespoon, till you get the desired consistency.
• Add peppermint oil and lavender oil. Mix well.
• Your peppermint foot scrub is ready to be used.

Brown Sugar Foot Scrub

Ingredients

• 2 tbsp Brown Sugar
• 2 tbsp Ground Oats
• 2 tbsp Aloe Vera Gel
• 1 tbsp Honey
• 1 tsp Freshly Squeezed Lemon Juice
• 1 tsp Almond Oil/ Olive Oil

Instructions

• First of all, you need to grind the oatmeal, in a coffee grinder or food processor, to a sandy consistency.
• In a large bowl, put ground oats and add all the other ingredients. Mix them well, until the mixture resembles a paste.
• Your brown sugar foot scrub is ready to be used.

Tips On Hand Care

Hands speak a lot about you. They tell how much you care about yourselves, how you live your life and love your body. It is said that hands reduce a woman’s age several years. Beautiful hands make your personality make your personality much more impressive. Here are some tips on hand care.

Moisturize
Take care not to let the skin on hands dry. Moisturize them often to keep off the winkles. Put the hands again in water after washing them with soap, and scrub them with salt. Then dry the hands with a towel and apply a hand cream or lotion. Moisturizer would ensure healthy skin and also save them from cold which often leads to colds and flu infections.

Lotion, Mixture and Treatments
Before venturing out, use sunscreen lotion on hands. It would save skin from sun exposure which damages skin. Create a mixture of glycerin, lemon juice and a few drops of rose water. Use it to massage your hands thrice a week. For keeping your hands soft and supple forever, use special treatments like a warm oil bath and herbal therapies. A protective barrier would always be helpful for your skin.

Nail Care
Increase the time between coloring your nails. It would help better and healthy nails to develop. Never remove cuticles. There presence protects your nails from infection. Nails are sometimes so soft that they often break. In such a case, it is recommended to soak the nails in warm olive oil for around twenty minutes every alternate day to make them hard and unbreakable. While eating, nails could get stains. To remove these stains, it is suggested to soak the nails in lemon water. Avoid using acetone polish removers for these dry out nails.

Using Hand Cream
Make a habit of using hand cream often. Keep a bottle of it in a place which you visit frequently. Apply hand care cream several times in a day for keeping the hands soft and smooth.

Use of Gloves
Keep gloves while gardening or washing dishes. It would protect your hands from dust, pollution and chemical reactions at all times by wearing gloves while doing.

Pat Your Hands
Keep patting your hands dry frequently. It would prevent the evaporation from drying out water or fungal infections from developing.

Using Cornmeal
Cornmeal cleanse and softens hands efficiently. So you can extensively use it. Rubbing cormeal on the hands is very helpful, if the hands get greasy.

8 Natural Beauty Secrets

Do you know that the most effective and simplest ways to create and maintain everlasting beauty, are at your finger tips? It's all there, as nature intended.

1. Drink 8 glasses of water per day

Lots of clean, filtered water will give you a beautiful and youthful complexion. Carry around one or more bottles and aim to finish them off, every day.

2. Don't wear make-up

Read the labels of your average make-up carefully. It is safer and kinder to your skin to wear none. Not only do many of them contain harmful toxins, but they also clog up your skin. Take good care of your skin - it's the largest organ you have!

3. Moisturize your skin with food

The best moisturizer comes from the food we eat. Treat your skin with regular raw certified organic salads. You'll not only look better but you'll also feel better!

4. Have early nights

Going to sleep by 10pm and waking around 6am, provides will relax you so much, that you'll wake up with clear skin and sparkling eyes.

5. Rinse your hair with apple cider vinegar

Dilute 1 tablespoon of ACV in 2 cups of water. Use as a final hair rinse and leave it in your hair. Your hair will be beautiful and shiny.

6. Bathe in the sun

The early hours of the morning before 10am are the most beneficial to our overall health and wellbeing. When you feel good, you'll look good.

7. Wear colors that suit your skin tone

Wearing the right colors for your skin tone, will always bring out your natural beauty. If unsure, seek the advice of a professional color consultant.

8. Exercise

Walking the dog or doing more strenuous exercise stimulates the body's metabolism. This will in turn create a more youthful complexion and body shape.

How to Apply Mascara

• Tip #1: How to properly apply mascara. Ace your mascara application with a three-step process:

  Step 1: Wiggle the wand left to right at the base of lashes. It's the mascara placed near the roots -- not the tips -- that gives the illusion of length.

  Step 2: Pull the wand up and through lashes, wiggling as you go. The wiggling part is key: Wiggling separates lashes.

  Step 3: In this final step (which I always skip), close the eye and place the mascara wand on top of lashes at the base and pull through to remove any clumps.

• Tip #2: Keep lashes from clumping. For some, lash combs are simply too fussy. But for some makeup artists, they're a great invention and keep lashes glob-free and perfectly separated.

  So how to use? Apply mascara at the lash base. Then wiggle the lash comb through to the tips of your lashes.

  Not into the lash comb? Get rid of clumbs without them by removing excess mascara from the wand. Wipe wand on tissue, this eliminates blobs BEFORE you start.

• Tip #3: Try a spoolie (a disposable mascara wand). Sweep a clean, fresh mascara wand through lashes when they're wet. You can buy a pack at Ricky's ($5 for 15) at rickysnyc.com or look for them in any store that carries specialty beauty products. {p] You can also recycle old mascara wands. When you finish a mascara, clean the wand in a capful of eye makeup remover, then wash with soap and dry. Keep it clean by washing it whenever you wash your makeup tools.

• Tip #4: Mix mascaras. A trick makeup artists use to make lashes pop is apply one coat of lengthening mascara, followed by one coat of thickening mascara. Remove excess product with a clean spoolie wand (see tip #3 above).

• Tip #5: Don't shy away from colored mascara. Basic mascara rules are simple: Black works for everyone but can be harsh on light-skinned blondes. Blondes should opt for brown/black by day and reserve black for night.

  Blue mascara brightens blue eyes while purple mascara makes brown eyes pop. The most popular mascara sold in the US is Maybelline Great Lash mascara (pictured here), a great buy at under $6. The company estimates one tube is sold every 1.6 seconds in the U.S.
  
  
  
  

• Tip #6: Use an eyelash curler Curling lashes gives eyes the appearance of being wider and brighter. Shoot warm air from your blowdryer on the mascara curler for 3-5 seconds to warm it up before curling lashes. Touch it first to make sure it's not too hot. It's a myth that you have to curl lashes before you apply mascara. You can curl lashes after mascara application, just make sure the mascara is dry first. Shu Uemura makes the most popular eyelash curler on the market.
  
  
• Tip #7: Give a few coats to the edges by blinking. Blink onto the brush to give ends an extra coat.
  
  
• Tip #8: Powder under the eye before applying mascara. Sometimes mascara smudges because it's attracted to oily concealer or eye creams.
  
  
  
  
• Tip #9: Zig-zag the wand. Zig-zagging the wand back and forth during application helps cut down clumps.
  
  
• Tip #10: For a dramatic look, apply mascara only to the upper lashes. To make eyes seem wider, apply to the bottom, too. But make sure you give lashes a light touch. Not great at getting those bottom lashes? Try putting a tissue under them before application.
  
  
• Tip #11: Use a mascara primer. Primers coat lashes and separate them before you apply mascara. Makeup artists swear by mascara primer. I tried it and like it, but because it's an added step, I usually use primer only on special occasion when I spend more time on my makeup. My hands-down favorite is Lancome'sCils Booster XL.
  
  
• Tip #12: Want that 2nd coat? Just make sure to do it before the first coat dries, otherwise you'll get clumps.
  
  
• Tip #13: Do NOT pump wand in and out of the tube. This only introduces air into the tube, which will cause your mascara to dry out sooner than it should.
  
  
• Tip #14: Another smudge-proof tip -- bend the wand. A top makeup artist once gave his secret to his steady hand: he always bends his wand at a right angle.
  
  
• Tip #15: Wait five seconds before blinking. You don't want to paint your lids, do you?