Monday, June 8, 2009

Diets For Healthy Skin - Read This

Are you having problems looking for foods and diets that promote healthy skin?

Here are your answers.

Achieving and maintaining healthy skin is essential to our over-all body health. Remember that the skin is our first line of defense against harmful elements and microorganisms. Healthy skin also improves the way you feel confident personally. It is also vital in helping people create better impression of you.

Coupled with healthy lifestyle, avoidance of harmful substances and skin health supplements, these diets and food types conveniently help you maintain and protect your healthy skin.

1. Eat plenty of fruits and vegetables with bright colors. It is already well established that these types of fruits and vegetables are high in essential microelements and anti-oxidants. Amidst the onslaught of pollutants and toxins we get every single day of our life, we need foods that will help us combat their effects inside the body. Free radicals are a bane and are notoriously regarded as primary cell killers. They steal one electron from each body cell and damage them in the process. The same applies to the skin cells. Being able to fight stress using essential elements from fruits and vegetables will help us enhance the general well being of our skin.

2. Water. Three-fourths of the entire body weight is water. When starved without water, a person is going to die of dehydration faster then starvation. Water is essential in almost all kinds of cellular activities. It is essential in the continued regeneration and growth of newer cells. Skin suffering from dryness are potential targets of premature development of wrinkles. You need to accompany always with plenty of water these diets for healthy skin.

3. Blackberries, blueberries, strawberries and plums. According to the Journal of Agricultural and Food Chemistry, these foods rank highest in terms of anti-oxidant content. As discussed earlier, anti-oxidants help us fight the free radicals that are known to hasten skin aging, among other bodily conditions.

4. Whole grains. It is now widely regarded that bread and cereals made from whole grains are rich in selenium. Selenium is an essential trace element the body needs to combat many diseases and imbalances that largely contribute to premature aging, hence, preventing you from maintaining healthy skin.

5. Essential fatty acids. Top two essential fatty acids are omega 3 and omega 6. They are abundantly found in fresh salmon, walnuts, canola oil and flax seed oil. Essential fatty acids act like barriers against many cell-damaging elements. They work along the cellular membrane, which is largely responsible in retaining water content of every single cell. They help you retain moisture on the skin cells and enhance moisture absorption from the surroundings. Make sure your daily diets contain any of foods.

6. Green tea. This particular hot beverage is popular in helping the body fight cellular inflammation. Green tea leaves are rich in polyphenols. These give green tea its anti-inflammatory property.

If any of these foods are not readily available in your place, you can always augment them by taking dietary supplements rich in those micronutrients and elements. Just make sure that the ingredients are all-natural and are not mixed with preservatives and other chemicals. Give yourself a treat then with these effective diets for healthy skin.

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